Monkey Minds ~ On-Demand
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www.yogawithles.com
Yoga with Les (www.YogaWithLes.com) is a vinyasa/flow yoga practice. Les is one of San Francisco's most popular and sought after teachers around the world. Les' classes and videos are filled with all the basic technique and alignment cues you will need to get your yoga practice and teaching started. Les' studies and ceremonies are steeped in Forrest tradition, having completed Ana Forrest's teacher training. Les has also assisted Ana's teacher training and studied many additional hours with her. Also, Les has completed several trainings with Tias Little and continues to study with Tias to complete his 500 hour training. Les pays careful attention to weave in the 8 limbs of yoga and keep the traditional styles and intentions of yoga a part of his classes while making great strides into opening a window into our global cultural shift. Les' yoga will give you an opportunity to heal your heart and laugh, cry, dance and just let go. Les is ERYT 200 with over 2000 hours of hands on training, teaching and assisting.
"Yoga with Les. Class 5. Shoulders: An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck."
